Delayed Periods: 6 Things Women Need To Know About Irregular Menstruation

For women, delayed periods can come with different emotions – happiness or anxiety. It could mean being pregnant – which some find satisfying – yet there were cases it could mean a health problem. MedicalDaily explains to use the possible reasons as to why a woman my miss a menstrual cycle. Since missing a period can cause a lot of stress, it would be better if women understand their circumstances. Menstrual Cramps: Dysmenorrhea Causes and RemediesLike us on Facebook Amenorrhea – a scientific term for missing a period. It happens to about two to five percent in the United States, and female athletes are commonly experiencing this. Yet, most of the time, menstruation can get normal after a month or so. If by any chance that menstruation became irregular for two cycles – medical attention may be necessary. Polycystic Ovary Syndrome (PCOS) – it affects five to 10 percent of women. There is a presence of multiple cysts in the ovaries. Though not harmful, it may cause hormonal imbalance which affects menstruation. Primarily, estrogen and testosterone are affected which makes the cycle irregular. If menstruation happens more often every 21 days, or does not come after 45 days, you need to seek medical help. Pharmaceuticals like birth control pills, ibuprofen and aspirin can affects hormones in the body which also affects menstruation. Low body fat can result to stopping of menstruation altogether. Athletic amenorrhea for one happens when female athletes are forced to get rid of body fat which greatly affects their menstrual cycle. Stress can affect our bodies – which also affects menstruation. Stress can significantly affect estrogen and progesterone – the hormones needed for regular menstruation. Dr. Sherry Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, Calif said: “When your periods are monthly, a lot of women feel more emotionally and physically balanced.” Therefore, if you are experiencing irregular menstrual cycles, seek a professional help and feel satisfied with your health. Photo: WiseGeek, BerkeleyCommunityACU

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay

Delayed Periods: 6 Things Women Need To Know About Irregular Menstruation

For women, delayed periods can come with different emotions – happiness or anxiety. It could mean being pregnant – which some find satisfying – yet there were cases it could mean a health problem. MedicalDaily explains to use the possible reasons as to why a woman my miss a menstrual cycle. Since missing a period can cause a lot of stress, it would be better if women understand their circumstances. Menstrual Cramps: Dysmenorrhea Causes and RemediesLike us on Facebook Amenorrhea – a scientific term for missing a period. It happens to about two to five percent in the United States, and female athletes are commonly experiencing this. Yet, most of the time, menstruation can get normal after a month or so. If by any chance that menstruation became irregular for two cycles – medical attention may be necessary. Polycystic Ovary Syndrome (PCOS) – it affects five to 10 percent of women. There is a presence of multiple cysts in the ovaries. Though not harmful, it may cause hormonal imbalance which affects menstruation. Primarily, estrogen and testosterone are affected which makes the cycle irregular. If menstruation happens more often every 21 days, or does not come after 45 days, you need to seek medical help. Pharmaceuticals like birth control pills, ibuprofen and aspirin can affects hormones in the body which also affects menstruation. Low body fat can result to stopping of menstruation altogether. Athletic amenorrhea for one happens when female athletes are forced to get rid of body fat which greatly affects their menstrual cycle. Stress can affect our bodies – which also affects menstruation. Stress can significantly affect estrogen and progesterone – the hormones needed for regular menstruation. Dr. Sherry Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, Calif said: “When your periods are monthly, a lot of women feel more emotionally and physically balanced.” Therefore, if you are experiencing irregular menstrual cycles, seek a professional help and feel satisfied with your health. Photo: WiseGeek, BerkeleyCommunityACU

Delayed Periods: 6 Things Women Need To Know About Irregular Menstruation

For women, delayed periods can come with different emotions – happiness or anxiety. It could mean being pregnant – which some find satisfying – yet there were cases it could mean a health problem. MedicalDaily explains to use the possible reasons as to why a woman my miss a menstrual cycle. Since missing a period can cause a lot of stress, it would be better if women understand their circumstances. Menstrual Cramps: Dysmenorrhea Causes and RemediesLike us on Facebook Amenorrhea – a scientific term for missing a period. It happens to about two to five percent in the United States, and female athletes are commonly experiencing this. Yet, most of the time, menstruation can get normal after a month or so. If by any chance that menstruation became irregular for two cycles – medical attention may be necessary. Polycystic Ovary Syndrome (PCOS) – it affects five to 10 percent of women. There is a presence of multiple cysts in the ovaries. Though not harmful, it may cause hormonal imbalance which affects menstruation. Primarily, estrogen and testosterone are affected which makes the cycle irregular. If menstruation happens more often every 21 days, or does not come after 45 days, you need to seek medical help. Pharmaceuticals like birth control pills, ibuprofen and aspirin can affects hormones in the body which also affects menstruation. Low body fat can result to stopping of menstruation altogether. Athletic amenorrhea for one happens when female athletes are forced to get rid of body fat which greatly affects their menstrual cycle. Stress can affect our bodies – which also affects menstruation. Stress can significantly affect estrogen and progesterone – the hormones needed for regular menstruation. Dr. Sherry Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, Calif said: “When your periods are monthly, a lot of women feel more emotionally and physically balanced.” Therefore, if you are experiencing irregular menstrual cycles, seek a professional help and feel satisfied with your health. Photo: WiseGeek, BerkeleyCommunityACU

Longer Sleep For Women: Brains Hardwired For Multitasking

A recent study shows that women needs longer sleep than men, and the reason falls down to their brains being hardwired to multitask. So what certain differences in the brain is there between a man and woman? Medical Daily details the basic activities a woman’s brain does and how sleeping patterns can be affected significantly. The truth is, women are more susceptible to diseases than men. They also are more likely to suffer from depression and heart disease. And their brains are most likely to suffer overuse – and thus requires them to sleep longer than men. Like us on Facebook Daylight Saving Time: How To Take Care of Sleep Health Researchers from Loughborough University Sleep Research Center in Leicestershire, England, collected data from 200 middle-aged men and women. Their findings conclude that women needs 20 minutes more sleep than men. Women’s brains are more complex and used, which gives them the need to sleep longer and recover from the “damage” of being overly used. On an interview with The Tab, Jim Horne, director of Loughborough University’s Sleep Research Center, said: “Women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.” Even a number of other studies relating to brains acknowledge the idea that there are significant differences in brain structure between the two es. “Women tend to multitask – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater,” Horne continued. The psychological distress women suffer have more weight, that there brain suffers overuse. Unlike men who are more inclined to take distress more lightly. During sleep, the cortex in the brain starts recovering. So when we use our brains extensively throughout the day, the brain needs “more” time to recover in sleep. In the end, having enough sleep is not only for women, after all, even men needs to recover from their own distresses throughout the day as well. Photo: Pixabay