Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay

Tai Chi: Medicine Worth A Try For Your Blood Pressure

Tai Chi and other Chinese exercise forms are being recommended for health improvement among every type and grade of patients.  These exercises are specifically beneficial for people suffering from cardiovascular ailments like stroke and high blood pressure. In fact, Tai Chi has been recommended by Harvard Medical Center’s Women’s Health Watch for anyone and everyone. Health Watch says that one need not be a follower of the philosophy behind the martial arts in order to enjoy the benefits. Tai Chi has its origin in Chinese martial arts which combines meditation, gentle physical exercises and body awareness through right breathing. Tai Chi and Qigong work by unblocking the flow of energy through our body system. Tai Chi, Qigong unblock energy flow As part of their study, Chen Pei-Jie, PhD, lead author and president of Shanghai University of Sport in China, analysed data from 35 studies that were done from 2,249 people from different nationalities.Like us on Facebook Pixabay Imbalance and Falls in the Elderly Can be Curbed With Tai Chi The candidates were assessed for different parameters with regard to additional workouts or having performed only Chinese exercises. They were also looked for the fact if they changed the amount of activity. The findings were significant and encouraging. The patients showed a reduction in systolic blood pressure by 9.12 mmHg on average. Similarly, diastolic blood pressure too went down by at least 5 mmHg on average. Other benefits observed were a reduction in the levels of bad cholesterol or low density lipoprotein (LDL). Triglycerides too showed a downwards slide. Similarly, the patients reporter reduction in depression and improved quality of life. Co-author of the study, Yu Liu, PhD said, “Traditional Chinese exercises are a low-risk, promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases, the leading cause of disability and death in the world.” Despite limitations in the study, the exercises seemed to show clear benefits and the scientists plan to undertake further studies in this direction by trying to use these exercises in chronic conditions. Photo: Pixabay, Pixabay