Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest

Kim Kardashian Buttocks: Easy Home Workouts To Keep Your Butts In Good Shape

Kim Kardashian buttocks are hard to ignore. Whether these are naturally or cosmetically done, having those gorgeous butts add physical attractiveness to most women. After all, who would want to wear jeans with a flat behind? The good news is that you don’t need to Kim Kardashian to achieve buttocks. No expensive cosmetic surgery. No fancy diet programs or gym equipment. Here are easy home workouts you can start doing today to keep you butts in good shape. Leg bridge Lie on your back and keep your knees bent, feet flat with hip-width apart. Tighten your core and slowly lift your lower back. Do not lift it too fast; it might strain your back. Bring your right leg up. Hold it for 6 counts. Lower your back and bring your leg to starting position. Do the same for the left leg. Do 5 repetitions for each leg.Like us on Facebook Quadruped hip extension Start by getting on your hands and knees. Keep your back straight and tighten your abs. Your body needs to keep a straight line from shoulders to hips. Squeeze your glutes and raise your right leg. Keep your leg aligned with your torso. Pause for 6 counts. Lower your leg to starting position. Repeat the exercise with your left leg. Do 5 repetitions for each leg. Kickbacks Stand straight and use a steady chair or the wall for support. Hold this support. Raise your right leg as far back behind you. Keep your back straight. Pause for 8 counts. Go back to starting position and repeat routine with your left leg. Do 10 repetitions for each leg. Sumo squat Stand with feet wide apart. Keep the distance as wide as you can, while keeping your posture straight. Push your hips and squat down. Keep your chest up and knees out. It would help if you use a 3-lbs dumbbell to add weight as you push yourself down. Pause for 6 counts. Then, return to standing position. Do 10 repetitions of this routine. Low side-to-side lunge Stand with your feet at shoulder-width apart. Shift your weight to your right leg while pushing your hips back and lowering your body. Slide your right feet to the side and bend your left knee to help you lower your body. Go back to starting position and repeat the routine with your left leg and right knee. Do 10 repetitions for each side. This routine takes about 7 to 10 minutes daily. It’s so simple. Start doing this today to get those buttocks. Photo: Bgdnes/Pinterest