The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

Healthy Eating: Celebrity Or Not, Here Are Healthy Foods You Should Eat

Healthy eating is essential for all, celebrity or not. No matter who you are, a healthy and fit body is important to enjoy life. You don’t need to buy expensive and gourmet foods to be healthy. Here are essential healthy foods which are beneficial for each part of your body. HealthAimHealthy foods for different parts of the body Food for the brain Our brain acts as our body’s command center. A healthy brain can help the body function well. Due to its complex activities, the brain requires essential vitamins and minerals to keep it strong. The following food will help strengthen neurons and improve memory: salmon, tuna, sardines, walnut, green vegetables, beans. Deep-sea fish such as salmon and tuna are rich in omega-3 fatty acids which are known as memory-enhancers.Like us on Facebook Food for the muscles Our muscles protect our bones. But it can become weak without proper nutrition. Do you often feel pins and needles on your hands and feet after sitting, standing and walking for a long time? You are probably lacking potassium, an essential mineral needed to keep muscles strong. Bananas, red meat, fish and eggs are natural sources of potassium. Make sure to include these foods in your daily diet. Food for the eyes Our eyes are very active during the day. It can get tired and strained. To keep our eyesight clear, carrots and green leafy vegetables provide natural sources of vitamin A. Corn and eggs are rich in lutein, which promotes good eyesight. Melissa McCarthy: A Sneak Peek Into Her Weight Loss Food for the lungs Even if we do not smoke, our lungs should be taken care of by eating healthy foods. Air pollution and free radicals are everywhere. With cannot stop breathing, the best we could do is to make sure we eat foods that provide good nutrition for our lungs. These foods are broccoli, brussels sprouts, Chinese cabbage. Food for the heart A healthy heart makes a healthy body. The heart pumps blood which carry nutrients and oxygen to the different parts of the body. A bad heart can cause high cholesterol, heart attack and other cardio-related diseases. To keep your heart in tiptop shape, make sure you eat tomatoes, potatoes and drink prune juice regularly. Food for healthy digestion Good digestion means your body was able to absorb the needed nutrients and elimate toxins and waste from the body. Poor digestion can cause constipation and other renal problems. Eat prunes which is rich in fiber and yogurt which is rich in live probiotics to help aid digestion. Food for the skin To keep your skin looking young, soft and smooth, you have to take a hard look at your eating habits. Include blueberries, salmon, green tea in your diet and see the difference. Food for the bones Calcium is an important mineral to keep your bones strong. Natural sources of calcium are oranges, celery and milk. Healthy eating is not rocket science. The next time when you go to the grocery, keep this list handy and fill your kitchen with foods that will keep you healthy and strong. Photo: OnlyPureNature/Eniyisekiz

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux

Healthy Eating: Celebrity Or Not, Here Are Healthy Foods You Should Eat

Healthy eating is essential for all, celebrity or not. No matter who you are, a healthy and fit body is important to enjoy life. You don’t need to buy expensive and gourmet foods to be healthy. Here are essential healthy foods which are beneficial for each part of your body. HealthAimHealthy foods for different parts of the body Food for the brain Our brain acts as our body’s command center. A healthy brain can help the body function well. Due to its complex activities, the brain requires essential vitamins and minerals to keep it strong. The following food will help strengthen neurons and improve memory: salmon, tuna, sardines, walnut, green vegetables, beans. Deep-sea fish such as salmon and tuna are rich in omega-3 fatty acids which are known as memory-enhancers.Like us on Facebook Food for the muscles Our muscles protect our bones. But it can become weak without proper nutrition. Do you often feel pins and needles on your hands and feet after sitting, standing and walking for a long time? You are probably lacking potassium, an essential mineral needed to keep muscles strong. Bananas, red meat, fish and eggs are natural sources of potassium. Make sure to include these foods in your daily diet. Food for the eyes Our eyes are very active during the day. It can get tired and strained. To keep our eyesight clear, carrots and green leafy vegetables provide natural sources of vitamin A. Corn and eggs are rich in lutein, which promotes good eyesight. Melissa McCarthy: A Sneak Peek Into Her Weight Loss Food for the lungs Even if we do not smoke, our lungs should be taken care of by eating healthy foods. Air pollution and free radicals are everywhere. With cannot stop breathing, the best we could do is to make sure we eat foods that provide good nutrition for our lungs. These foods are broccoli, brussels sprouts, Chinese cabbage. Food for the heart A healthy heart makes a healthy body. The heart pumps blood which carry nutrients and oxygen to the different parts of the body. A bad heart can cause high cholesterol, heart attack and other cardio-related diseases. To keep your heart in tiptop shape, make sure you eat tomatoes, potatoes and drink prune juice regularly. Food for healthy digestion Good digestion means your body was able to absorb the needed nutrients and elimate toxins and waste from the body. Poor digestion can cause constipation and other renal problems. Eat prunes which is rich in fiber and yogurt which is rich in live probiotics to help aid digestion. Food for the skin To keep your skin looking young, soft and smooth, you have to take a hard look at your eating habits. Include blueberries, salmon, green tea in your diet and see the difference. Food for the bones Calcium is an important mineral to keep your bones strong. Natural sources of calcium are oranges, celery and milk. Healthy eating is not rocket science. The next time when you go to the grocery, keep this list handy and fill your kitchen with foods that will keep you healthy and strong. Photo: OnlyPureNature/Eniyisekiz

The Secret Is Out! Five Things A Nutritionist Would Never Eat

A nutritionist is your go to person if you would need advise on what is best for your to consume.  But what if this person tells you what she will never eat?  Would you reconsider? Leading dietican Helen Bond shares to Mail Online of the five foods that she would never dare eat.  And the results might surprise you. Breakfast sandwiches The processed ingredients in breakfast sandwiches are often high in fat which makes it lacking in nutrients.  But you would be amazed that bacon and eggs found in the breakfast sandwich does not mean unhealthy.Like us on Facebook “The sandwiches are normally made from white bread, so they’re lacking in fibre. “They contain sausages and bacon – processed meats high in saturated fat. This is not something you should be enjoying on a daily basis,” says Bond. Numerous studies have been reported that processed meat can increase our risk to worse medical condition including cancer. Canned soup Soup made from the freshest ingredients you can find is healthy.  There is no doubt about that.  This easy-to-prepare meal may seem a healthy option but more often, canned soups include extremely high levels of salt as well as additives, preservatives and sugar contents. If you can’t avoid your tinned alternatives, better stick with tomatoes which is “a great source of lycopene,” Bond says. White chocolate White chocolate is not even a chocolate because one, it looks like not a chocolate and two, it does not contain any cocoa solids. Cocoa solids contain flavonoids and are good anti oxidants.  The higher percentage of cocoa solids in chocolate is associated to higher flavonoids content.  They keep cells from damage and not only aid in weight loss but also protect the brain and heart. Smoothies This may be the real surprise since smoothies is a trending healthy beverage nowadays. But be careful of its sugar content. “Many of those purchased in shops and supermarkets are very high in calories, with added whole-milk yogurt, syrups, sugar, even peanut butter and chocolate,” says Bond. There are also reports that smoothies can damage our dental enamel especially while we enjoy sipping it on those cute, colored containers for a long period of time. Popcorn Andrew RivettSmoking E-Cigarettes Can Cause Popcorn Lung You may not be ready for this but your favorite at-home movie munch can be harmful.  Mainly it is considered a healthy snack being low in calories.  The problem is when you add things like butter, salt and sugar. “Eating foods slathered in butter or sugar regularly will only add calories to your diet.  Popcorn is being promoted as guilt-free, lighter snack. But be vigilant of the naughty types,” says Bond. It seems that she will not eat anything that’s white, including white rice, bread and pasta.  Included in her list are fizzy drinks as well. And no, she is not the wife of James Bond. Would you follow her advice? Photo: Andrew Rivett, Alexis Breaux