Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Gwen Stefani Uses Pain To Release Solo Album; Here’s How To Deal With Pain

Gwen Stefani releases her third solo album, This Is What The Truth Feel Like on Friday after a decade. While talking about her new album to USA TODAY, Stefani refers to her divorce as “the tragedy” and “the horrible thing that happened” after 13 years of marriage. The pop star admits she turned her pain into music and her new album is the reflection of her life experiences. She said, “Instead of wanting to die, I said to myself, I’m not going to go down. I’m going to turn this into music.” Reminds us of Bob Dylan’s lyrics, “Behind every beautiful thing, there is some kind of pain” from the song Not Dark Yet. According to FamilyDoctor.org, emotional pain is not good for health, calling it “mind/body connection.” Life-changing events like break-up or divorce, death of loved one, money problems, moving to home, could make people sad and stressed.Like us on Facebook This may cause the body falling prey to a number of illnesses, from loss of appetite to high blood pressure. However, before you leap into action, groundwork is necessary. According to The Spirit Science, 50 percent of pain comes not from the source of pain but how we deal with it. Bright Light To Help Treat Depression Feel The Pain – Ever heard that the best way out of pain is through it? Acceptance is the key, making it a lot easier to deal with the situation. But it doesn’t mean you cry yourself to death. Just let volcano of emotions erupt naturally and freely. Once they are out, they will be gone forever and you feel rejuvenated. Talk About It – An honest, heart-to-heart communication with someone close can take away lot of negative thoughts cluttered in your head. But it doesn’t mean you crib and whine about it to everybody you meet. Talk about it once, get it out of your system and you are done. Take It As A Lesson – According to Elite Daily, “Universe teaches us lessons.” If something goes wrong in your life, put it down to your experience list and earmark as a lesson. This shapes you into a better person for tomorrow. Become Active – Like Gwen Steffani, use pain as a fuel to drive you towards something positive. Take up a new hobby, new health regime, learn new skill, and add to your credentials. Make yourself a brand new version of yourself. The pain you feel today will be the strength you feel tomorrow.
Photo Source: Pixabay/RyanMc Guire, Pixabay/Collection

Sam Burgess Suffers Nasty Neck Injury: How To Cope With Sports Injuries

Sam Burgess has been extremely fortunate. The 27-year-old rugby player avoided a serious neck injury after suffering a nasty impact. Recovering in the hospital after the South Sydney match, Sam shares how lucky he feels right now! Sam accidentally clashed heads with ex-Warrington prop Mike Cooper in the 58th minute of the match, reports the Guardian. This is his third game in the rugby league following nine months with a Bath and England rugby union. Sam lowered his head as he ran the ball up. The force of the impact with the Dragons defender was strong. Sam lay prone on the turf for many minutes, as teammates and family worried about him. Rugby World Cup : England’s Exit Is Actually Healthy He was treated by medical personnel. Then, he was taken on a stretcher and rushed to St Vincent’s Hospital. On Twitter, Sam wrote that “initial scan results are positive.” Sam thanked fans for their support too.Like us on Facebook Distraught Mum, Worried Mates Rabbitohs had been trailing. No more points were scored after the accident. Actor Russwll Crowe, a close friend and South joints owner, looked very distressed, reports the Guardian. Julie, the Sam’s mum, was distraught. The captain of the team, Greg Inglis added how “worrying” it was for teammates to see Sam injured. But coach Michael Maguire has good news. During the post match conference, Maguire said doctors were “pretty positive” and Sam was in a “pretty good frame of mind.” According to The Sydney Morning Herald, MRI and CT scans showed no damage to the spinal cord. Sam’s vertebrae was also unharmed. The club has announced Sam will be released on Monday or Tuesday. He will then be monitored for nuclei injuries and neurological issues. Maguire said that everyone was “very happy to know” that yesterday’s game did not prove serious for Sam. The Rabbitoh’s forward had been taken from the field in a medi-cab amidst hushed silence. The crowd gave Sam Burgess a standing ovation, reports SMH. The Dragons may have won the match, but his brave attitude won Sam many hearts! How to Cope with Sports Injuries The biggest problem is the damage to psychological health, even if you escape with a few physical injuries, reports the US News. Coping with sports injuries requires a lot of patience and courage. It also involves coping with stress, frustration and hopelessness inducing depression. Florida clinical psychologist John Murray has studied how social support after injury helps athletes. He opines that the more success an athlete has gained, the more prone to depression he or she is after the injury. “The more elite the athlete is, the more the identity is” linked to the “athlete role,” Murray said, reports the US News. Sports Psychologist Rebecca Symes also added that their identity and sense of self worth is wrapped in the athletes’ sport. Depressive symptoms can range from loss of physical stamina to inability to focus on the game or training, experts have said, according to reports. Star Olympic skier Hannah Kearney who has been seriously injured twice in her career rebounded from her injuries saying that “Every single athlete has some sort of physical obstacle” which is a “part of the identity” and “solidifies it.” Good coping mechanisms include involving medical professionals and taking out the time to relax. Photo Sources: Naparazzi/Flickr, Flickr

Seven Year Switch’s Michelle Reveals Her Post-Natal Depression

Joining the social experiment and TV show Seven Year Switch was Michelle’s idea of saving her troubled home life. For the mother-of-two, moving in with a different partner seemed as the last resort to get her life back on track. Michelle and her partner, Jason, are away from their kids in order to participate in partner-swapping reality TV show Seven Year Switch.  After seven years of togetherness, with two children, life started falling apart for Michelle and Jason. Jason was busy earning for the family, trying to establish his motorbike business in daytime and website designing in the night-time. Michelle was diagnosed of post-natal depression which made her life worse. She revealed, “I was unfortunate enough to be diagnosed with post-natal depression with both of my children. It took me a long time to get help for it – I just thought I was a pretty terrible mother,” reports Yahoo Lifestyle.Like us on Facebook In an attempt to save their relationship which got worse with her post-natal depression, she decided to go for “swapping partner” in Seven Year Switch. She said, “I thought, my relationship is broken and I’m broken as a person. We need something drastic.” Depression Treatment: Virtual Reality A New Therapy To Reduce Depressive Symptoms However, aside from the “Switch therapy” that Michelle is considering, women can actually recover fully from post-natal depression with proper medical treatments and family support, according to NHS. The three main types of treatment are self-help strategies, therapy and medication. Talk to family and friends about your feelings and garner their support. Looking after the baby along with daily chores could be hectic. Ask for help from family and husband. In addition, whenever you get a chance, take rest and good sleep. Listening to music, grooming, and warm bubble bath can make you feel better. Good indoor exercise can also boost your mood. According to NHS, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) can also help in overcoming post-natal depression. Women have lot of unrealistic expectation from themselves post-childbirth. They slip into the idea of being a perfect mother which leads to negative behavior if they make mistake. CBT aims to break this cycle. One the other hand, IPT helps targeting problems in relationships with spouse family and friends which lead to depression. Both the therapies last for three to four months to treat post-natal depression. Antidepressants prescribed by your doctor can alter your mood and help to ease symptoms of irritability, sleeplessness, etc. All medical treatments can be availed to cure post-natal depression after consulting your doctor. There is a help available and one should take it. Photo Source: Yahoo, Pixabay

Seven Year Switch’s Michelle Reveals Her Post-Natal Depression

Joining the social experiment and TV show Seven Year Switch was Michelle’s idea of saving her troubled home life. For the mother-of-two, moving in with a different partner seemed as the last resort to get her life back on track. Michelle and her partner, Jason, are away from their kids in order to participate in partner-swapping reality TV show Seven Year Switch.  After seven years of togetherness, with two children, life started falling apart for Michelle and Jason. Jason was busy earning for the family, trying to establish his motorbike business in daytime and website designing in the night-time. Michelle was diagnosed of post-natal depression which made her life worse. She revealed, “I was unfortunate enough to be diagnosed with post-natal depression with both of my children. It took me a long time to get help for it – I just thought I was a pretty terrible mother,” reports Yahoo Lifestyle.Like us on Facebook In an attempt to save their relationship which got worse with her post-natal depression, she decided to go for “swapping partner” in Seven Year Switch. She said, “I thought, my relationship is broken and I’m broken as a person. We need something drastic.” Depression Treatment: Virtual Reality A New Therapy To Reduce Depressive Symptoms However, aside from the “Switch therapy” that Michelle is considering, women can actually recover fully from post-natal depression with proper medical treatments and family support, according to NHS. The three main types of treatment are self-help strategies, therapy and medication. Talk to family and friends about your feelings and garner their support. Looking after the baby along with daily chores could be hectic. Ask for help from family and husband. In addition, whenever you get a chance, take rest and good sleep. Listening to music, grooming, and warm bubble bath can make you feel better. Good indoor exercise can also boost your mood. According to NHS, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) can also help in overcoming post-natal depression. Women have lot of unrealistic expectation from themselves post-childbirth. They slip into the idea of being a perfect mother which leads to negative behavior if they make mistake. CBT aims to break this cycle. One the other hand, IPT helps targeting problems in relationships with spouse family and friends which lead to depression. Both the therapies last for three to four months to treat post-natal depression. Antidepressants prescribed by your doctor can alter your mood and help to ease symptoms of irritability, sleeplessness, etc. All medical treatments can be availed to cure post-natal depression after consulting your doctor. There is a help available and one should take it. Photo Source: Yahoo, Pixabay