Cameron Diaz: Top 3 Tips To Embrace Aging And Menopause

Cameron Diaz shares some tips about the women’s health from what she has learnt about fertility and menopause from top-notch doctors and nutritionists over the years. According to US Magazine, Cameron Diaz says, “The most important things in my life are my relationships and my well-being — where I’m going as a human being in my development mentally, emotionally, and physically.” Here she gives some simple advises to women on how to gracefully embrace the aging and menopause: 1. “Bone mass is really important in your twenties after that, we don’t build much bone anymore. So your twenties are your best chance to build bone through nutrition, physical activity, and strength training.”Like us on Facebook 2. She tells to have regular test to check the health of the eggs, and ovaries. She says, “After 35, most women’s eggs start to dwindle,” she explained. “There’s no way of knowing until you test yourself. That might be something you want to do in your early thirties if your fertility is important to you.” 3. To those who are expecting menopause, she tells, “Make connections, make friends, join communities, and really honor yourself. You’re getting ready to make that transition to menopause, so pay attention to where you’re at emotionally, physically, and mentally,” she said. “The women who stress have it longer and harder, but the ones who accept it have it shorter and less severe.” Huzlers Kris Jenner Weight Gain Is Linked To Menopause? Simple tips to achieve peace between mind and body during this transition according to Healthy Women: 1. Physical activity has been scientifically proven to increase body confidence and sense of pleasure in life. It is also the key predictor of healthy weight maintenance. 2. Check your nutritional status. Eat healthy foods. 3. Find some activities you enjoy and start doing them. If you are lonely, seek out new forms of social support or reconnect with old friends. Make the time to do this. 4. Be mindful and fully present each day. Each day is a gift just for you. Grasp the moment and enjoy. 5. Take walks or hikes in nature. Being in nature is one of the best ways to reclaim the feelings of connectiveness to the world. Gardening can also be extremely uplifting for the spirit. Photo: Flickr

How To Manage Stress: 13 Essential Oils To Reduce Stress

Stress is the ‘wear and tear’ our minds and bodies experience as we attempt to cope with our continually changing environment. Stress is the automatic ‘fight-or-flight’ response in the body, activated by adrenaline and other stress hormones. The causes of stress are multiple and varied; it is due to both external and internal factors: External: Physical environment: Noise, bright lights, heat, confined spaces Social interaction: Rudeness, aggressiveness or bossiness by others.Like us on Facebook Organisational: Rules, Regulations, Deadlines, work pressure. Major life events: Death of closed ones, lost job or promotions. Daily hassles: Commuting, misplacing keys, mechanical breakdowns. Internal: Lifestyle choices: Caffeine, not enough sleep Negative self talk: self criticism, pessimistic thinking or over-analysing Mind traps: Unrealistic expectations, rigid thinking Wikimedia Stress Destroys The Brain, Says Study Essential oils work differently as they contain constituents that are both calming and stimulating. In fact, researchers have found that, depending on the state of the individual, essential oils can be either stimulating or calming. It’s almost like these essential oils are able to “know” what is required. Always use the essential oils with carrier oils. Never apply it directly to the skin. These are 13 essential oils which helps you to manage the stress according to Mind Body Green: 1. Rose: It is the queen of oils which helps with all stress issues 2. Frankincense: It is very relaxing and aromatic. In aromatherapy, it helps deepen meditation and quiet the mind. 3. Lavender: It soothes the mind, builds solidarity and strength. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. 4. Bergamot: Helps in calming and relieves mild anxiety. 5. Marjoram: It provides relief from emotional pain and grief. 6. Vetiver: It restores a sense of absolute grounding and cools those hot emotions. Vetiver oil is often used in trauma helping with self-awareness, calmness and stabilization. 7. Chamomile: It helps in calming, soothing, and has medicinal uses. It benefits inner harmony and decreases irritability, overthinking, anxiety and worry. 8. Lemon: It is gentle and refreshing. 9. Geranium: It helps to improve downward spiraling moods. 10. Cinnamon: Its sweetness invites you to love what you do for work. 11. Fennel: It helps you be kind to yourself. 12. Rosewood: It allows love flow to the heart center. 13. Ylang Ylang: It releases anger and frustration. Photo: Pixabay

How To Manage Stress: 13 Essential Oils To Reduce Stress

Stress is the ‘wear and tear’ our minds and bodies experience as we attempt to cope with our continually changing environment. Stress is the automatic ‘fight-or-flight’ response in the body, activated by adrenaline and other stress hormones. The causes of stress are multiple and varied; it is due to both external and internal factors: External: Physical environment: Noise, bright lights, heat, confined spaces Social interaction: Rudeness, aggressiveness or bossiness by others.Like us on Facebook Organisational: Rules, Regulations, Deadlines, work pressure. Major life events: Death of closed ones, lost job or promotions. Daily hassles: Commuting, misplacing keys, mechanical breakdowns. Internal: Lifestyle choices: Caffeine, not enough sleep Negative self talk: self criticism, pessimistic thinking or over-analysing Mind traps: Unrealistic expectations, rigid thinking Wikimedia Stress Destroys The Brain, Says Study Essential oils work differently as they contain constituents that are both calming and stimulating. In fact, researchers have found that, depending on the state of the individual, essential oils can be either stimulating or calming. It’s almost like these essential oils are able to “know” what is required. Always use the essential oils with carrier oils. Never apply it directly to the skin. These are 13 essential oils which helps you to manage the stress according to Mind Body Green: 1. Rose: It is the queen of oils which helps with all stress issues 2. Frankincense: It is very relaxing and aromatic. In aromatherapy, it helps deepen meditation and quiet the mind. 3. Lavender: It soothes the mind, builds solidarity and strength. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. 4. Bergamot: Helps in calming and relieves mild anxiety. 5. Marjoram: It provides relief from emotional pain and grief. 6. Vetiver: It restores a sense of absolute grounding and cools those hot emotions. Vetiver oil is often used in trauma helping with self-awareness, calmness and stabilization. 7. Chamomile: It helps in calming, soothing, and has medicinal uses. It benefits inner harmony and decreases irritability, overthinking, anxiety and worry. 8. Lemon: It is gentle and refreshing. 9. Geranium: It helps to improve downward spiraling moods. 10. Cinnamon: Its sweetness invites you to love what you do for work. 11. Fennel: It helps you be kind to yourself. 12. Rosewood: It allows love flow to the heart center. 13. Ylang Ylang: It releases anger and frustration. Photo: Pixabay

How To Manage Stress: 13 Essential Oils To Reduce Stress

Stress is the ‘wear and tear’ our minds and bodies experience as we attempt to cope with our continually changing environment. Stress is the automatic ‘fight-or-flight’ response in the body, activated by adrenaline and other stress hormones. The causes of stress are multiple and varied; it is due to both external and internal factors: External: Physical environment: Noise, bright lights, heat, confined spaces Social interaction: Rudeness, aggressiveness or bossiness by others.Like us on Facebook Organisational: Rules, Regulations, Deadlines, work pressure. Major life events: Death of closed ones, lost job or promotions. Daily hassles: Commuting, misplacing keys, mechanical breakdowns. Internal: Lifestyle choices: Caffeine, not enough sleep Negative self talk: self criticism, pessimistic thinking or over-analysing Mind traps: Unrealistic expectations, rigid thinking Wikimedia Stress Destroys The Brain, Says Study Essential oils work differently as they contain constituents that are both calming and stimulating. In fact, researchers have found that, depending on the state of the individual, essential oils can be either stimulating or calming. It’s almost like these essential oils are able to “know” what is required. Always use the essential oils with carrier oils. Never apply it directly to the skin. These are 13 essential oils which helps you to manage the stress according to Mind Body Green: 1. Rose: It is the queen of oils which helps with all stress issues 2. Frankincense: It is very relaxing and aromatic. In aromatherapy, it helps deepen meditation and quiet the mind. 3. Lavender: It soothes the mind, builds solidarity and strength. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. 4. Bergamot: Helps in calming and relieves mild anxiety. 5. Marjoram: It provides relief from emotional pain and grief. 6. Vetiver: It restores a sense of absolute grounding and cools those hot emotions. Vetiver oil is often used in trauma helping with self-awareness, calmness and stabilization. 7. Chamomile: It helps in calming, soothing, and has medicinal uses. It benefits inner harmony and decreases irritability, overthinking, anxiety and worry. 8. Lemon: It is gentle and refreshing. 9. Geranium: It helps to improve downward spiraling moods. 10. Cinnamon: Its sweetness invites you to love what you do for work. 11. Fennel: It helps you be kind to yourself. 12. Rosewood: It allows love flow to the heart center. 13. Ylang Ylang: It releases anger and frustration. Photo: Pixabay

How To Manage Stress: 13 Essential Oils To Reduce Stress

Stress is the ‘wear and tear’ our minds and bodies experience as we attempt to cope with our continually changing environment. Stress is the automatic ‘fight-or-flight’ response in the body, activated by adrenaline and other stress hormones. The causes of stress are multiple and varied; it is due to both external and internal factors: External: Physical environment: Noise, bright lights, heat, confined spaces Social interaction: Rudeness, aggressiveness or bossiness by others.Like us on Facebook Organisational: Rules, Regulations, Deadlines, work pressure. Major life events: Death of closed ones, lost job or promotions. Daily hassles: Commuting, misplacing keys, mechanical breakdowns. Internal: Lifestyle choices: Caffeine, not enough sleep Negative self talk: self criticism, pessimistic thinking or over-analysing Mind traps: Unrealistic expectations, rigid thinking Wikimedia Stress Destroys The Brain, Says Study Essential oils work differently as they contain constituents that are both calming and stimulating. In fact, researchers have found that, depending on the state of the individual, essential oils can be either stimulating or calming. It’s almost like these essential oils are able to “know” what is required. Always use the essential oils with carrier oils. Never apply it directly to the skin. These are 13 essential oils which helps you to manage the stress according to Mind Body Green: 1. Rose: It is the queen of oils which helps with all stress issues 2. Frankincense: It is very relaxing and aromatic. In aromatherapy, it helps deepen meditation and quiet the mind. 3. Lavender: It soothes the mind, builds solidarity and strength. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. 4. Bergamot: Helps in calming and relieves mild anxiety. 5. Marjoram: It provides relief from emotional pain and grief. 6. Vetiver: It restores a sense of absolute grounding and cools those hot emotions. Vetiver oil is often used in trauma helping with self-awareness, calmness and stabilization. 7. Chamomile: It helps in calming, soothing, and has medicinal uses. It benefits inner harmony and decreases irritability, overthinking, anxiety and worry. 8. Lemon: It is gentle and refreshing. 9. Geranium: It helps to improve downward spiraling moods. 10. Cinnamon: Its sweetness invites you to love what you do for work. 11. Fennel: It helps you be kind to yourself. 12. Rosewood: It allows love flow to the heart center. 13. Ylang Ylang: It releases anger and frustration. Photo: Pixabay

How To Manage Stress: 13 Essential Oils To Reduce Stress

Stress is the ‘wear and tear’ our minds and bodies experience as we attempt to cope with our continually changing environment. Stress is the automatic ‘fight-or-flight’ response in the body, activated by adrenaline and other stress hormones. The causes of stress are multiple and varied; it is due to both external and internal factors: External: Physical environment: Noise, bright lights, heat, confined spaces Social interaction: Rudeness, aggressiveness or bossiness by others.Like us on Facebook Organisational: Rules, Regulations, Deadlines, work pressure. Major life events: Death of closed ones, lost job or promotions. Daily hassles: Commuting, misplacing keys, mechanical breakdowns. Internal: Lifestyle choices: Caffeine, not enough sleep Negative self talk: self criticism, pessimistic thinking or over-analysing Mind traps: Unrealistic expectations, rigid thinking Wikimedia Stress Destroys The Brain, Says Study Essential oils work differently as they contain constituents that are both calming and stimulating. In fact, researchers have found that, depending on the state of the individual, essential oils can be either stimulating or calming. It’s almost like these essential oils are able to “know” what is required. Always use the essential oils with carrier oils. Never apply it directly to the skin. These are 13 essential oils which helps you to manage the stress according to Mind Body Green: 1. Rose: It is the queen of oils which helps with all stress issues 2. Frankincense: It is very relaxing and aromatic. In aromatherapy, it helps deepen meditation and quiet the mind. 3. Lavender: It soothes the mind, builds solidarity and strength. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. 4. Bergamot: Helps in calming and relieves mild anxiety. 5. Marjoram: It provides relief from emotional pain and grief. 6. Vetiver: It restores a sense of absolute grounding and cools those hot emotions. Vetiver oil is often used in trauma helping with self-awareness, calmness and stabilization. 7. Chamomile: It helps in calming, soothing, and has medicinal uses. It benefits inner harmony and decreases irritability, overthinking, anxiety and worry. 8. Lemon: It is gentle and refreshing. 9. Geranium: It helps to improve downward spiraling moods. 10. Cinnamon: Its sweetness invites you to love what you do for work. 11. Fennel: It helps you be kind to yourself. 12. Rosewood: It allows love flow to the heart center. 13. Ylang Ylang: It releases anger and frustration. Photo: Pixabay

Kylie Jenner Sells All The Lip Kits Again: 10 Beauty Tips and Tricks From Her

Kylie Jenner sold all her signature lip kits again without any additional time. To ease fans’ despair that they missed out on the impossible-to-get kits for about the tenth time now, Kylie Jenner hinted that she’ll be releasing a brand new beauty product sometime soon. Kylie Jenner posted on Twitter saying that “Don’t trust anyone selling online and way overpriced! Our restocks will continue to come frequently and consistently!” To close out the weekend, Kylie gave followers a peek at her campaign for Puma. While wearing blue cropped active pants and a matching sports bra, she showed off a new trainer for the brand that you can get your hands on in April according to USA Today. She polled her fans on Twitter to see what product they’d like her to release next. It looks like we’ll be able to recreate Kylie’s flawless brows soon, because eyebrow kits have the majority vote, followed by eyeshadow, bronzer, and then loose powder.Like us on Facebook Kylie Jenner: Is She Done With Getting Lip Fillers? Here are some of Kylie Jenner’s beauty tips and tricks according to Bustle. 1. Always Use Under Eye Cream “It’s great to use under your eyes to prevent wrinkles in the future and under eye bags and stuff like that,” Jenner said in her latest video — her fave is Kiehl’s Creamy Eye Treatment with Avocado. I can vouch for this, too; it’s super nourishing. 2. Never forget your sunscreen She says in the video that ” “Sunscreen is so important to put on your face every day and your neck, on your chest and on your hands, too.” 3. Have Manicures done regularly Kylie says, “My mom always taught me this growing up, because a man always looks at a woman’s nails. Just get them done. Gels are good because they last really long.” 4. Consider Laser hair removal She tells that if professional treatment for hair removal is out of your budge then consider handheld at home device. 5. Get the teeth whitening done She uses The Crest whitening strips and coconut oil which is a natural extract for white teeth. 6. Remove the make up before going to bed She advises to wash the face every night get all the makeup removed. 7. Use foundation over illuminator In one of the first tutorials on Kylie’s site, her makeup artist used Koh Gen Do Aqua Foundation Illuminator before applying foundation to achieve a more natural finish. 8. Use yellow powder to remove pinkish undertones Kylie uses Bobbi Brown’s yellow powder over her makeup to cancel out any pink-ish undertones. 9. Go for subtle false eyelashes “I used to be obsessed with heavy lashes, but now I just want to find something super clean and light,” she told The New York Times. “I like the Wispies ones.” 10. Always apply moisturizer with brush This is one of Jenner’s more unconventional beauty techniques. She applies moisturizer using a fiber brush. Photo: Youtube

How To Stop Cravings? The Psychological Approach

Have you found yourself craving for something you really like – maybe a slice of pizza or a bar of chocolate – yet you’re on a diet and you can’t afford to take a bite? Then there is a psychological approach on how to stop cravings. On a video from BritLab, there explains on how you can use the power of your mind to stop those cravings of yours. The psychological approach is called the “habituation technique”. For example, if you are craving for a bar of chocolate – and as a consequence you are “forced” to eat bars of chocolates so much more than what you craved for – you end up losing the will to eat more. The reason is that you became “used” to it, it became a “habit”. Well, in order to “kill the desire”, it doesn’t mean you have to “actually” eat too much of what you craved for – you can force yourself “to think” that you are eating too much of it.Like us on Facebook Eat These Fruits And Vegetables To Trim Your Waistline There is a 2015 experiment from Boston University which gathered a number of chocolate enthusiasts. The purpose is to test the power of imagination when fighting off food cravings. The first group was asked to imagine eating chocolates three times, while the second group was instructed to imagine eating chocolates 30 times. The result? The latter group ended up eating 40% less chocolates if compared to the first group. So what’s the point? To stop the desire – overthinking it will make you lose the appetite. But what is the science behind this psychological approach? When we eat something we crave for, our brains activate the reward center which release the hormone “dopamine” – a feel-good hormone. This ends up making us feel satisfied. Yet, if we keep feeding our minds with things associated with what we really like, the reward centers does not recognize the satisfaction anymore – and dopamine will not be released – you won’t feel good even if you satisfy the craving. So you lose your appetite. So the next time you need to stop a craving – overthink it. In the end you end up getting used to it and your craving stops. Photo: WatchFit, PixaBay

How To Stop Cravings? The Psychological Approach

Have you found yourself craving for something you really like – maybe a slice of pizza or a bar of chocolate – yet you’re on a diet and you can’t afford to take a bite? Then there is a psychological approach on how to stop cravings. On a video from BritLab, there explains on how you can use the power of your mind to stop those cravings of yours. The psychological approach is called the “habituation technique”. For example, if you are craving for a bar of chocolate – and as a consequence you are “forced” to eat bars of chocolates so much more than what you craved for – you end up losing the will to eat more. The reason is that you became “used” to it, it became a “habit”. Well, in order to “kill the desire”, it doesn’t mean you have to “actually” eat too much of what you craved for – you can force yourself “to think” that you are eating too much of it.Like us on Facebook Eat These Fruits And Vegetables To Trim Your Waistline There is a 2015 experiment from Boston University which gathered a number of chocolate enthusiasts. The purpose is to test the power of imagination when fighting off food cravings. The first group was asked to imagine eating chocolates three times, while the second group was instructed to imagine eating chocolates 30 times. The result? The latter group ended up eating 40% less chocolates if compared to the first group. So what’s the point? To stop the desire – overthinking it will make you lose the appetite. But what is the science behind this psychological approach? When we eat something we crave for, our brains activate the reward center which release the hormone “dopamine” – a feel-good hormone. This ends up making us feel satisfied. Yet, if we keep feeding our minds with things associated with what we really like, the reward centers does not recognize the satisfaction anymore – and dopamine will not be released – you won’t feel good even if you satisfy the craving. So you lose your appetite. So the next time you need to stop a craving – overthink it. In the end you end up getting used to it and your craving stops. Photo: WatchFit, PixaBay

5 Amazing Healthy Foods That Will Be Trending In 2016

Healthy foods should be good sources of fiber, vitamins, minerals and other nutrients. These hould be readily available and help in reducing the risk of heart disease and other health conditions. Here are 5 healthy foods that will trend in 2016 according to Womens Health Mag: Breakfast, lunch and dinner out of a bowl Food eaten out of bowls just tastes better. Bowls certainly aren’t a new food trend, but recently people have been going out of their way to put foods that don’t normally go in bowls into bowls. Take, for instance, the huge popularity of smoothie bowls, which are exactly that: a smoothie you pour into a bowl instead of a cup. Just look at Instagram: There are breakfast bowls, broth bowls, burrito bowls, and, well, anything goes bowls.Like us on Facebook Seaweeds For thousands of years, our forefathers ate seaweed for optimum nutrition. There were times in history that sea vegetable gardens where kept specifically for the rich. And seaweed has been considered a perfect food in china for over 2000 years. Raw or sun dried seaweed contains high protein content, high mineral content, especially: iodine, calcium, iron, magnesium. More vitamin C than oranges, natural iodine maintaining a healthy thyroid function. It has anti-viral, anti-bacterial, anti-inflammatory properties. It is one of the richest plant sources of calcium. Food For Thought: Eating Healthy on Palm Sunday Matcha Tea When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha is equal to 10 cups of regularly brewed green tea in terms of nutritional content. One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’. Adaptogen Herbs Adaptogens include ashwaganda, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola. Ginseng is the most potent herb. Holy basil in an anti-aging herb. Ashwagandha regulates the immune system and eases anxiety. Astragalus root boosts immunity and buffers the stress effects. Licorice root to increase the energy and endurance and boosts the immune system. Mushrooms is the most nutritious antioxidant foods and rhodiola helps in mental and physical fatigue. Nut milks Nut milks like almond, coconut, cashewnut and hazelnut are good source of nutrients. Most varieties of almond milk are fortified with vitamins and nutrients, which means just one cup provides a big dose of calcium, vitamin D and B12. Popular unsweetened brands of coconut milk have no added sugar, as much calcium as dairy milk, and are an excellent source of vitamin D. The great thing about cashew milk is that it’s easy to make the homemade version. Because cashews naturally turn creamy when soaked overnight and blended with water, you don’t have to strain the pulp like you do when you make other varieties of homemade nut milk. The creamiest of the crop, drinking hazelnut milk can feel like a true indulgence. One cup contains 10 percent of the daily recommended amount of vitamins A and E, as well as 30 percent of daily calcium and 25 percent of daily vitamin D. Photo: Pixabay